Five Treasures - Discovering Qigong

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This DVD was originally created to reduce the stress associated with 9/11. If you are unable to donate please contact the NQA office at info@nqa.org or call 888-815-1893.

Featuring gentle movements, deep breathing, healing sounds, and meditation techniques, “Five Treasures Qigong” promotes the circulation of blood and Qi (vital energy) within the body. The practice is rejuvenating and renewing. Just a few minutes of “Five Treasures Qigong” practice evokes states of internal stillness, centering, balance and a feeling of well being. Qigong is also practiced to strengthen the internal organs and the immune system. The more you practice the greater the benefit.

The “Five Treasures Qigong,” included on our Discovering Qigong DVD, is created from an ancient form of traditional Chinese medical practice and is a non-denominational form of exercise.

Please enjoy our online version presented as severn videos, below.

“The more you practice the greater the benefit.”

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  of the “Discovering Qigong” DVD here.

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  (Consult your healthcare provider before beginning
a new exercise program)
 


                                                    

Warmups

 Ocean Qi Breathing

 

Draw Up Earth Qi

Gathering

 

Open Heart Qi

 Draw Down Heavenly Qi

 

Closing