Come try the self-healing practice called qigong ("chee-gung"), a form of moving meditation that is a branch of Chinese medicine.  At this workshop we will learn a little qigong theory while we practice simple but surprisingly powerful movements to get into a state of deep relaxation.  Students leave class feeling great and will walk away with some exercises they can practice on their own whenever they need to de-stress.  All ages and abilities are welcome!  No experience or special equipment is required.  Please wear comfortable shoes (or plan to go barefoot) and clothing that allows you to move freely.

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