I aspire to practice with others so they experience the benefits of the Qigong, and of course wish to spread the teachings. I aspire to help those around me in a more balanced lifestyle, support overall wellbeing, bring inner peace in these challenging times and get into the habit to slow down. I am actually teaching the opposite of what we were taught in this society: rather than doing more and more, slow down, learn to feel and being mindful, enjoy the stillness. What I also like about the Qigong flow practice is that it is a mediation in movement. Anyone having a difficult time sitting to meditate? A few words about my path into the practice of Qigong. My path in energy work started 17 years ago with a strong foundation in Ayurveda (Ayurvedic Lifestyle Coaching and Ayurvedic Dietetics), a certification in Kundalini Yoga, and as an Acutonics (tuning forks) sound and vibrational therapist. As a certified Kundalini yoga teacher I had an injury practicing yoga and since then it became painful to practice it. I missed the mental and spiritual aspect of the yogic practice.... until I discovered Qigong! Naturally I expanded my knowledge in Traditional Chinese Medicine and energy work practicing Qigong. I discovered Qigong in 2019 and “fell in love” with the practice! Since then I have been practicing and teaching it on a daily basis. I am a certified Qigong flow instructor with YoQi/Marisa Cranfill, with 200h training. I have also the Yi Jin Jing certification with Robert Peng Qigong. Qigong flow has become my core practice and I love sharing it with others. It has been truly life transforming for me helping with physical ailments such as frozen shoulders, but also feeling so much more aligned in my life. What a gift, an hidden gem this practice. As I have been sharing and teaching it for the past 5 years, I see so many happy faces from my students and little miracles.