Here's what we'll cover: Gentle movements that release tension in the neck and shoulders Simple techniques to reduce pain and restore flexibility A short daily practice you can actually stick with This class is for you if: You're dealing with chronic pain You're looking for something natural that works You're just curious -- no experience necessary
Join us for an hour of movement. Qi Gong (pronounced "chee gong") is a gentle practice of movement, breathing, intention and mindfulness. Think of it as meditation in motion. The movements are simple and easy to learn. Everything can be adapted for a variety of abilities. All are welcome...no experience necessary. You'll leave class feeling less stress and more of your inner vitality. $20 No registration necessary...just show up! Classes taught by Marianne Benforado, licensed acupuncturist and certified Level 2 Holden Qi Gong teacher. Students describe her classes as welcoming and down to earth with good vibes sprinkled on top.
Learn Qigong practices that work with the three main states of energy (Wuji, Taiji, and Wuxing). We will explore the felt sense of these energies in our bodies as well as how they can support us in our Qigong practice and daily life. The specific Qigong practices we will work with are: Wuji Moving Set (clearing habitual patterns from your body and heart-mind, resetting your energy to its original state), Alternate Nostril Breathing (establishing a healthy balance between the opposites of yin and yang), and Five Waves (harmonizing energy flow through the natural, rhythmic cycles of our days and lives). The format of the course allows you to feel the benefits of consistent practice as we revisit the same practices each week, refining our technique and going deeper into the practice. All practices are accessible standing, seated, or lying down (with modification), or through intentional visualization. At the end of the course, you will hav
Qigong class series organized around a common theme. Each practice is a 60-minute balanced practice session drawing from moving, breathing and meditative practices. The theme of this series is Qigong healing sounds. This practice functions as a kind of massage for our organs. The vibrations we make with our own voice clear stuck energies from the organs, allowing them to function optimally. The practice is particularly effective at clearing stuck emotions, which are said to reside within the organs. The specific sounds I will offer are the ones I learned from my teacher John Munro of Long White Cloud Qigong. Classes are suitable to all abilities, all levels of experience, and all body/mind types. All practices are accessible standing, seated, lying down, or as intentional practice (without physical movement).
The 2nd Colorado Acupuncture & Herbal Medicine Expo brings together practitioners, educators, healthcare professionals, wellness providers, community organizations, businesses, students, families, and the general public to explore Whole Person Health, prevention, healthy aging, and community wellness. This year’s Expo is presented under the theme of the Colorado Whole Person Health Initiative, a growing effort to connect healthcare, education, public health, community organizations, researchers, wellness professionals, and integrative health partners across Colorado. Whole Person Health recognizes that health is not only the absence of disease. It is shaped by lifestyle, emotional well-being, meaningful relationships, prevention, resilience, lifelong learning, purpose, and strong communities.
What is Qigong? How do we work with Qi (energy)? What role do the body, the mind and the breath play in Qigong practice? Let’s explore these questions in this foundational course about Qigong, an energy cultivation practice originating from ancient China. Each week, we will focus on one aspect or principle of practice, experiencing it in our body and developing greater skill with our energy. Layering our discoveries to the same simple, balanced Qigong practice set each week, we will gradually deepen our practice and receive more of its benefits. The format of the course will support you in developing a consistent Qigong practice. All practices are accessible from standing, seated, or even lying down positions (with modification). You are also welcome to practice intentionally (visualizing the movement). I invite you to join in on this journey, whether you are a beginner or an advanced practitioner wishing to circle back to the basics.
Join the TCHW team for this free 1 hour event on Zoom. We will explore both standing and seated the Metal Element Qigong and how the moves increases healthier lifestyle.
5-Day Breathing Challenge. I am bypassing the gym, weights, equipment and cardio to focus on the safest, zero-impact tool that you possess - Your Breathing. You are already breathing all of the time, so let's take advantage and build on it. Proper breathing can manage pain, restore energy, calm your nervous system, massage your organs and engage your core without stressing your body. (Note: This offering is available at any time so disregard the listing date).
Give yourself the gift of an adventure in the lush island of Dominica, where nature invites you to reconnect with your authentic self, awaken your spirits, and see your life from a higher, more inspired perspective – like the Sisserou parrot, gracefully soaring above the rainforest canopy. This retreat weaves together Qigong flow practices, guided meditations, wisdom-inspired sound journeys, meditations, self-reflection, meaningful group discussions, and immersive experiences in the breathtaking natural landscapes of Dominica.
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