This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 2014. Watch out for some cameo appearances from interested onlookers and passers-by!  Hope you enjoy it.

To further connect with Mimi Kuo-Deemer:

Website: mkdeemer.com

Classes: mkdeemer.com/classes.html

YouTube: www.youtube.com/@MimiKuoDeemer

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