Learning Library

Qigong 12 Meridian Form with Janet Seaforth

In this video, Janet Seaforth demonstrates her adaptation of the Qigong 12 Meridian Form, a practice she originally learned from Matthew Swiegart at the 2012 National Qigong Association Conference.

June 2, 2026

Five Treasure Qigong Practice

This video was originally created to help reduce the stress and uncertainty associated with 9/11. Today, it continues to offer a simple and accessible way to cultivate calm, balance, and well-being.

May 12, 2026

Quarterly Newsletter May 2026

I’ve been reflecting on the theme for our upcoming conference in Denver, this September: honoring our roots. As some of you may know, our journey began in Colorado.

August 8, 2024

Five Waves Qigong with John Murno

Join John Munro, of Long White Cloud Qigong, as he shows you a gentle, versatile, and simple Qigong practice called Five Waves for harmonizing the qualties of the five elements within your body,

August 8, 2024

Seasonal Qigong

Introduction to Autumn Qigong

Dr. Davis explains the principles and practices that make up the Autumn Qigong video class.

August 13, 2024

Qigong for Emotions

Qigong for Emotional Well-Being with Chris Shelton

Find peace of mind as Qigong Master Chris Shelton shares insights on how to relieve yourself from physical and emotional pain utilizing the tools of Qigong.

September 16, 2024

Qigong for Emotions

Qigong For Self Love with Marisa Cranfill

Nurture your heart and spirit with Qigong Flow for Self Love. In this session, Marisa guides you through a gentle yet empowering Qigong routine designed to cultivate self-compassion, inner peace, and

September 29, 2024

8 Brocades Qigong Practice with Mimi Kuo-Deemer

This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 2014. Watch out for so

December 13, 2024

Qi Channel Pai Da Gong Qigong Practice with Lorelei Chang

This short, fun practice of Pai Da Gong is designed for all Qigong lovers especially those who are in love with Qi channels. Lorelei hopes that it delights your Heart and charges your Jing, Qi and

January 20, 2025

Theory

The 3 Dantian: An In-Depth Look

Discover the Three Dantians, the fundamental energy centers in Qigong and traditional Chinese medicine, and learn how they contribute to the balance and flow of Qi (life energy). In this video, we

October 17, 2024

How to Select A Qigong Teacher

Dr. Ted Cibik explains some of the approaches he uses to select a Qigong teacher or trainer, and questions you should ask yourself when choosing one.

November 17, 2024

Five Keys to Maximize Qi Flow Tutorial

In this session, Marisa will guide you through the YOQI method's Five Keys to enhance Qi flow in a standing posture and with movement. Qigong is an ancient practice that promotes the smooth

November 6, 2024

Theory

Qi Channels

In Classical Chinese Medicine qi is believed to flow through energy channels in the body that connects one’s organs, body parts and spirit. These invisible pathways provide life force, Qi, to the

The Mind in Qigong Practice

Join John Munro, of Long White Cloud Qigong, as he discusses the role of the mind within a Qigong practice. Within each of us, we have these three tools: Our mind, our body, and our breath.

The Breath in Qigong Practice

Join John Munro, of Long White Cloud Qigong, as he discusses the role of the breath within a Qigong practice. Within each of us, we have these three tools: Our mind, our body, and our breath.

The Body in Qigong Practice

Join John Munro, of Long White Cloud Qigong, as he discusses the role of the body within a Qigong practice. Within each of us, we have these three tools: Our mind, our body, and our breath.

Three Main Tools Within A Qigong Practice

Join John Munro, of Long White Cloud Qigong, as he discusses the three main tools that are used within a Qigong practice. Within each of us, we have these three tools: Our mind, our body, and our

February 1, 2026

Quarterly Newsletter February 2026

Here we are, beginning the year of the Fire Horse. As I sit here reflecting on all the changes and learning this year last year has gifted me, and what some of you have shared with me, I can't help

November 1, 2025

Quarterly Newsletter November 2025

My heart is full, hearing about all the wonderful learning and connection that happened at our annual conference. With lunar Year of the Snake moving towards a close, it can be a time of deep

June 1, 2025

Quarterly Newsletter June 2025

Before diving into this issue's articles and sharing a bit about our upcoming conference, I want to take a moment to talk about community. The National Qigong Association is doing something very

March 1, 2025

Quarterly Newsletter March 2025

Welcome to our Spring Newsletter! Great news from the NQA: Jennifer Eash is our new Board of Directors Chair! Many of you recognize her from hosting Syner-Qi, and her work on so many other NQA events

January 1, 2025

Quarterly Newsletter January 2025

Happy New Year and Happy Year of the Snake! The NQA is already up and running this year, and continues to provide our members with outstanding events online and in-person! Our events page here lists

November 1, 2024

Quarterly Newsletter November 2024

As chilly weather, time changes, holidays, falling leaves, rain, and snow slowly begin to envelop us, we have reading and online events to support our days of continued Qgong practice and learning

June 1, 2024

Quarterly Newsletter June 2024

Welcome to our Summer Quarterly Newsletter. We have a fascinating and rich newsletter for you this summer! This issue features interviews with some remarkable teachers! Judy Chancy talks about her

March 1, 2024

Quarterly Newsletter March 2024

Welcome to our Spring Quarterly Newsletter, and the Year of the Dragon. This edition contains a variety of articles on different aspects of Qigong practice. To start off, Dr. Diego Sanmiquel brings

December 1, 2023

Quarterly Newsletter December 2023

Welcome to our quarterly newsletter! This newsletter features interesting articles from the NQA committee members and two accomplished teachers. Solala Towler read a

September 1, 2023

Quarterly Newsletter September 2023

Welcome to the NQA Quarterly Newsletter! We are excited to share with you upcoming events, profiles of professionals and leaders within our community, and other information about the Qigong World!

November 7, 2025

Research & Education Video Blog Series: Martha Fiddes

Martha Fiddes discusses her dedication to helping people achieve optimal health and wellbeing through Qigong and medical Qigong. She emphasizes the importance of personal responsibility in health...

January 21, 2026

Book Reviews

Quantum Qi: Symbiosis with the Cosmos

Quantum Qi: Symbiosis with the Cosmos weaves ancient Taoist and Traditional Chinese Medicine insights with cutting-edge science—from quantum fields and entanglement analogies to epigenetics...

September 10, 2025

Research & Education Video Blog Series: CJ Rhoads

In this episode, CJ Rhoads discusses the vital role of research in demonstrating the health benefits of practices like Qigong. She emphasizes the need for more scientific studies to establish...

July 4, 2025

Research & Education Video Blog Series: Jingshan Tang

In this episode, Siobhan hosts Jingshan Tang from the Philadelphia area. They discuss a student who had worked on cadavers for nearly 10 to 15 years and experienced a lot of stress...

June 2, 2025

Research & Education Video Blog Series: Gayl Hubatch

In this conversation, Gayl reflects on the deep connection between the heart, spirit, and Chinese medicine, describing Qigong and Tai Chi as the living heart of the medicine itself...

May 2, 2025

Research & Education Video Blog Series: Violet Li

Violet shared that her decision to join the NQA came from a desire to help more people become aware of the many different forms of Qigong and how these practices can support health and well-being...

November 17, 2025

Research & Education Video Blog Series: Sharon Rose

In this episode, Sharon joins us from Crestone, Colorado, often called the “Shambhala of the Rockies,” a unique spiritual hub home to temples from traditions around the world. She shares the story...

March 29, 2025

Research & Education Video Blog Series: Introduction

Siobhan Hutchinson, Chair of the National Qigong Association’s Research & Education Committee, introduces a new NQA blog series...

March 10, 2025

Healing with Tai Chi: VA News

What began as a personal journey of healing transformed into a mission to help fellow Veterans find relief through the ancient practice of tai chi and Qigong, a perfect embodiment of the...

January 5, 2025

Qigong for Health

Qigong and Brainwaves

Among meditation practices, Qigong is perhaps the least familiar to our Western culture. This practice includes meditation and body motion. The movements that comprise a Qigong practice are...

August 21, 2024

Book Reviews

Lessons From Masters book by Jan Gyomber Ph.D

Lessons From Masters contains wisdom and training tips from experts in the fields of Qigong, Tai Chi, and related health practices, gleaned from the author’s interactions with these experts...

February 22, 2024

Book Reviews

Exploring Peter Deadman's New Book 'Qigong: Cultivating Body, Breath & Mind'

This is a comprehensive new book on qigong. It discusses some of the underlying theories and philosophies of qigong, its roughly two and a half thousand year history and some of the most...

May 31, 2023