Join John Munro, of Long White Cloud Qigong, as he shows you a gentle, versatile, and simple Qigong practice called Five Waves for harmonizing the qualties of the five elements within your body, within your energy.

This practice can be used in a variety of different ways, such as a stand alone practice, or alongside other Qigong practices as a warm up or at the end of practice.

To further connect with John Munro:

YouTube: https://www.youtube.com/@longwhitecloudqigong

Website: Long White Cloud Qigong – Long White Cloud Qigong

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