This short, fun practice of Pai Da Gong is designed for all Qigong lovers especially those who are in love with Qi channels. Lorelei hopes that it delights your Heart and charges your Jing, Qi and Shen. It begins with Swings to help your body wake up the Qi. After which Pai Da Gong will release the body and emotional turbid Qi. We end with a breathing practice to receive all the nourishing Qi that we cultivated via the meridians.
To further connect with Lorelei Chang, please visit her website:
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