Activating Qi and Releasing Toxic and Stagnant Emotion

Dr. Shen and his colleague Dr. Eliza Meeker will briefly outline the key principles of Medical Qigong and describe how it may differ from other forms of Qigong.

For the bulk of the workshop, they will lead attendees through a Medical Qigong practice sequence, with a focus on clearing stagnant energy and emotional trauma from the physical, energetic and spiritual body.

Dr. Meeker will also provide real time feedback to any volunteers during the workshop who are willing to be on camera as to how she sees the chi is moving in their specific body before, during, and after the exercises. This live feedback can help the attendee tweak or focus their exercises to optimize the clearing of stagnation during the session.

Dr. Leonard Shen is the founder of California Qi Gong, where he and his colleagues offer weekly online Qigong classes as well as in-person and remote Medical Qigong treatments. Dr. Shen and Dr. Eliza Meeker recently presented at the May 2026 Harvard Medical School conference on The Science of Tai Chi and Qi Gong. To learn more, visit www.californiaqigong.com.

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