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Would you like to experience how internal power builds within your body? Shoshanna will guide you in performing gentle flowing Qigong exercises to identify, nourish, and cultivate energies within your center of power – home of
jing and where foundational qi is transformed and stored. Concentrating your mind and breathing into this vortex of highly rotating energy located in what is known as your lower dantian – allows you to harmonize and center
yourself physically and energetically. Your mind quiets, your spirit consolidates within your body, your breath deepens. Your body becomes a crucible for yin-yang integration and regulation of abundantly flowing qi throughout your entire being.
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Deepen your ability to cultivate your center of power through applying mind intent. Building energy within this “elixir field of heat” stokes digestion, clears your mind, and enhances breathing capacity. Storing abundant levels of qi within this energetic vortex forms the well-spring from which your “fountain of youth” emerges. A primary goal of this practice session is to enable you to master flow of qi and reach your fullest potential – culminating in an unlimited source of intrinsic power that sustains you through life. Vital energy will spread throughout your entire system producing a more robust body, sharper mind and enlivened, yet tranquil spirit – bringing you into a place of profound harmony, power, and peace.