Syner-Qi is our monthly event where we will explore a Qigong practice together. Each month will feature an NQA Professional member who will guide participants through a Qigong practice and/or meditations.
Whether you're a novice or seasoned practitioner, Syner-Qi offers something to suit every level. This event is perfect for newcomers eager to sample different techniques and for seasoned practitioners seeking fresh perspectives. Moreover, participants can integrate elements from each session into their personal practice.
If you can't make it to this live event, a recording will be added to the Syner-Qi Archive within the NQA membership hub. We also send an email of the recording to all registrants.
Join us the Sunday after Qi Talks at 3 PM EST.
Members: Free
Non-Members: $25
Click here to learn more about NQA membership.
Syner-Qi with Sue Crites
Host: Mary Beck
Oct. 12, 2025
3:00 PM - 4:00 PM EDT
What if your Qigong practice could teach you how to flow more easily with life?
In this gentle and grounding session, Sue invites you to explore the Taoist principle of Wu Wei—effortless flow—through breath, stillness, and movement. As we pause the spinning of thought and worry, and return to the body and breath, Qigong becomes a path to presence, trust, and connection—with ourselves, with nature, and with the unfolding of life.
Sue’s teachings are rooted in a deep connection to the seasons, elements, and natural world, helping us remember that we are part of nature—not separate from it. When we align our inner rhythms with the greater cycles around us, we begin to experience more ease, clarity, and resilience.
You’ll be guided through standing meditation, flowing movements, and breath-based awareness practices drawn from the Spring Forest Qigong tradition. This experience offers a chance to slow down, soften inward, and reconnect with the natural rhythms of your energy.
You can expect a calm, supportive practice space that blends stillness and movement, focuses on breath and awareness, and invites you to feel your energy with curiosity and ease.
Benefits may include a quieter mind, a more grounded body, and a felt sense of alignment with something larger than yourself—whether that’s nature, Qi, or the quiet intelligence within.
Open to all levels and Qigong backgrounds.