Adaptive Hunyuan Qigong and Taijiquan

Program Host: Mary Beck

April 12, 2026

3:00 - 4:00 PM Eastern

In the Hunyuan Taiji system, Hunyuan Gong exercises nurture the 8 Extraordinary Channels. Building awareness of these pathways helps students discover a sense of flow through the body that adds depth to Taiji choreography. This workshop will introduce an adaptive Hunyuan Gong set, that can be practiced standing or seated. A simple Adaptive Taiji 8 Principles Form that helps students to feel the relationship between taiji and qigong. Both the qigong and taiji sets are ideal for venues that limit mobility, including online teaching formats.

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