Five Waves

Join Cosmina Lemoine as she shares Five Waves, a gentle and versatile Qigong practice originally developed by John Munro. While staying true to his teachings, Cosmina adds her unique touch, incorporating tapping and massaging techniques to further stimulate Qi flow. This practice harmonizes the five elements within your body and energy and can be used as a standalone routine, a warm-up, or a calming conclusion to other practices.

‍

By working with the five elements, this practice offers a holistic approach to balance the body and energy system. It supports:

experience.

• Tissues, internal organs, and emotional harmony.
• Improved energy flow and overall wellbeing.
• Restoration of balance by addressing root causes of imbalance rather than just symptoms.

Through the five elements perspective, Five Waves considers the body and energy as an interconnected whole. Stimulating each element in turn promotes a self-balancing effect, gradually restoring harmony and vitality throughout the system. Cosmina’s preference for live group practice brings a communal energy to her teachings, making this practice a truly enriching experience.

‍

For more information visit: https://whitedoveqigong.com/

‍