Applied Tai Chi Qigong - Distilling the Essence to a Practical Usable Context

"Applied Tai Chi Qigong - Distilling the Essence to a Practical Usable Context" is a program that helps you achieve benefits related to energy, balance, a natural approach, mind-body-breath, and more. The program focuses on essential principles such as Yang Sheng, Qi (Chi), Nei Dan, Yin/Yang, Tao, and Zen (mindfulness), and shows how simple exercise movements can deliver targeted benefits when aligned with these principles.

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The session includes exercises from Tao Yin, Opening the Golden Lotus, Tai Chi, Five Animals Qigong and Qi Massage. The presentation offers a complete workout model, including warm-up or preparation exercises, set moves and theory, and a soothing qigong massage to conclude. The best part is that you will feel rejuvenated and experience tranquil contentment after the session. You will also have a model you can rework for your own use.

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Rod Ferguson can break the journey down into simple yet profound steps, giving you the building blocks to create your own best practices.

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