Immunity Stimulation/Maintenance Routine

Join Mark R Reinhart as he shares his Immunity Stimulation/Maintenance Routine with our community.  The routine opens with Centering Breaths, followed by activation of the acupuncture channels via tapping and slapping. The set continues with generating, expanding and circling energy through the four limbs. After coursing the energy, the set continues with energizing the muscles and tendons via stretching, tension/release, and spiraling movements. Closing with Centering Breaths, this routine serves as a wonderful immunity (wei qi) boost on all three levels: Jing - Qi - Shen. All components of this 20 minute routine will be taught followed by a complete run-through. Ideal for practitioners at any level of proficiency.