Nei Gong Style Meditation

Francesco will begin with a short guided, Nei Gong-style meditation from his new book, "The Qi Effect", to set the energetic stage for a powerful sequence of Qigong moves from various Taoist forms and including the Zang Fu Gong Organ Cleansing and Wuji Hundun Qigong styles.  With a smile, he calls this the "Ultimate 6-Minute Practice" that he designed for those who wish an effective personal practice but don't always have the time.  His philosophy of Qigong practice being "short but consistent is better than long and erratic" makes sense from both medical research and modern lifestyle reality.