Curious? Exploring? Not quite sure where to begin?
You’re in the right place.
Qigong can look simple from the outside. Slow movement. Calm breathing. Stillness.
But once you begin, you discover it’s much more than that.
Whether you’re completely new or just ready to take your first step, the National Qigong Association can help you start with clarity and confidence.
If the word itself feels unfamiliar, begin with our overview.
Our What Is Qigong? page explains what the practice is, where it comes from, and why millions of people continue to practice it today.
Clear. Straightforward. No prior knowledge needed.
Maybe you’ve heard about Qigong. Maybe you’ve watched a video or two. But you haven’t actually practiced yet.
That’s exactly why we created the Qigong Basics tab within the Learning Library.
This section of our library gives you the foundation you need before stepping into a class or practice. You’ll learn what to expect, how to approach the movements, and how to begin safely and comfortably.
Think of it as your starting point.
Many people find that learning with a qualified instructor makes all the difference.
Our directory allows you to search for Qigong teachers and clinicians by location and services offered. Whether you prefer in-person or online learning, you can explore options that fit your needs.
We also offer ongoing ways to connect with the wider Qigong community.
Qi Talks
A free monthly online event featuring experienced teachers sharing insights and perspectives.
Syner-Qi
A guided monthly online Qigong practice where you can participate in real time.
These gatherings allow you to deepen your understanding and experience Qigong alongside others.
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