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May 2013 - Cultivating Intention: Qi Mind, Qi Body

by Shoshanna Katzman | May 2013 | Program Host: Vicki Dello Joio

It is essential in life to find your center and live each day with balance, energy, and harmony. Qigong and Tai Chi are incredible ways to nourish, cultivate and maximize the ability to do this. Shoshanna will discuss how to focus your mind, orientate our body, and express your breath in a manner that enhances movement within stillness & stillness within movement. Understand the basics of manifesting this through precise physicality and consolidated energetics.

Shoshanna Katzman is author of Qigong for Staying Young: A Simple 20 Minute Workout to Cultivate Your Vital Energy with companion DVD. She began an intensive study of Tai Chi, Qigong and Kung Fu in the panhandle of Golden Gate Park in 1974. Shoshanna has been director of the Red Bank Acupuncture and Wellness Center in New Jersey since 1988 where she offers Acupuncture, Chinese Herbology and Tai Chi & Qigong instruction. She also has a Masters Degree in Sports Medicine and 14 years of training in energy medicine. She is current Chairperson of the New Jersey State Acupuncture Examination Board and the National Qigong Association Advisory Council, for which she was the first woman president.