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Featuring gentle movements, deep breathing, healing sounds, and meditation techniques, “Five Treasures Qigong” promotes the circulation of blood and Qi (vital energy) within the body. The practice is rejuvenating and renewing. Just a few minutes of “Five Treasures Qigong” practice evokes states of internal stillness, centering, balance and a feeling of well being. Qigong is also practiced to strengthen the internal organs and the immune system. The more you practice the greater the benefit.
The “Five Treasures Qigong,” included on our Discovering Qigong DVD, is created from an ancient form of traditional Chinese medical practice and is a non-denominational form of exercise.
Please enjoy our online version or any of the seven individual training videos, below.
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