Program Host: Vicki Dello Joio
October 09, 2025
8:30 – 9:30 PM Eastern
How do we live with more ease when life feels uncertain,full, or out of our control?
In this session, Sue Crites shares how the Taoist principleof Wu Wei—often translated as “non-doing” or “effortlessaction”—has guided her personally and professionally over the past year.Through the lens of Qigong practice, Sue explores how we can begin to trustlife more, soften the grip of worry and fear, and allow our energy to move inharmony with what’s unfolding.
Blending personal story, Taoist wisdom, and practicalinsight, Sue offers reflections on what it means to let go of striving whilestill showing up fully in your life. You’ll walk away with simple tools andperspectives you can begin applying right away—plus a short guided practice tohelp you settle into a deeper sense of flow.
Sue Crites is a Qigong teacher, wellness guide, and healer who helps women inmidlife and beyond reduce fear and worry so they can age with clarity,confidence, and vitality. Through Qigong, breathwork, and seasonal living, shesupports women in reconnecting with their bodies, building resilience, andfinding ease in the unknown.
A Certified Spring Forest Qigong Instructor and Healer for over 12years, Sue also holds certifications in Auricular Medicine and BioenergeticMedicine. Drawing from her background as a Botanist (MSc) and HolisticNutritionist, she blends ancient wisdom and modern science to guide the body’snatural healing processes. Her work is grounded in Traditional ChineseMedicine, emotional well-being, and a deep trust in the body’s intelligence.
Based in the boreal forest of Northern Alberta, Sue often sharesher teachings outdoors, helping others connect more deeply to the rhythms ofnature through her online classes and community. She leads weekly Qigongsessions, and offers workshops and retreats that guide others toward greatercalm, presence, and connection.
